# Event Details - **Event Name**: Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection - **Event Start and End Date**: Fri, 20 Mar, 2026 at 03:00 pm – Fri, 20 Mar, 2026 at 04:00 pm - **Event Description**: Explore how gut health influences mood, stress and sleep. Food-first strategies to support emotional balance and wellbeing.About this EventThis 60-minute gut health workshop is part of a 7-workshop series, designed to help you understand how gut health impacts real-life outcomes like energy, mood, focus, hormones and performance.Each workshop focuses on a specific topic and breaks down what’s really going on in the gut, why common symptoms keep showing up, and which simple changes make the biggest difference. No extreme diets. No confusing science. Just clear, food-first guidance you can apply straight away.If you attend, you can expect expert-led explanations, practical takeaways, time for questions, and guided tastings of kombucha, kimchi, kraut and kefir.You’ll leave clearer, more confident, and knowing exactly what to focus on first.This is just one workshop in the series. You can book onto this session on its own, or combine it with others running across February and March if you want to go deeper and take your gut health to the next level.Workshop DetailsGut Health for Better MoodDate: Fri 20th MarchTime: 3pm–4pmPrice: £10Capacity: 30Overview:Explore the gut–brain connection and learn how gut health influences mood, stress and sleep.Full Description:Your gut and brain are in constant communication. Over 90% of serotonin is produced in the gut, so when the gut suffers, mood often follows.In this workshop you’ll learn how gut health influences:• Emotional resilience• Stress tolerance• Sleep quality• Motivation and mood swingsWe’ll give you practical, food-first strategies to support a calmer, more balanced nervous system without fads.Includes guided tastings of kombucha, kimchi, kraut, and kefir.What You’ll Get:✔ Gut–brain connection explained✔ Practical steps you can use today✔ What helps vs what hurts gut health✔ Live Q&A✔ Guided tastings of the 4Ks +Who This Is For:Anyone wanting more stable mood, better sleep and less emotional rollercoaster.EXPERT HOSTSKevin Gillespie – Founder, Functional Drinks ClubJames Ellis – Registered Nutrition Therapist, MSc Nutrition Science, ultra-marathon runnerTogether, they bring real-world expertise without nonsense.OPTIONAL NEXT STEPEach workshop also introduces our food-first 4- & 8-Week Gut Health Reset Programmes with James Ellis & Juli Madacey from Fabulous Beyond 40.No pressure, just a clear option if you want deeper support. - **Event URL**: https://allevents.in/otley/gut-health-for-better-mood-in-otley-and-leeds-|-the-gut-brain-connection/100001980088360589 - **Event Categories**: health-wellness, workshops, marathons, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP ## Event venue details - **city**: Otley - **state**: EN - **country**: United Kingdom - **location**: Functional Drinks Club - **lat**: 53.90615409999999 - **long**: -1.6944014 - **full address**: Functional Drinks Club, 7 Manor Square, Otley, United Kingdom ## Event gallery - **Alt text**: Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection - **Image URL**: https://cdn-az.allevents.in/events7/banners/0460e4d1304ace93689686bc167dc0ffe82c9f1c3cfff7f7c65f20c8273d01a3-rimg-w1200-h600-dcc0935f-gmir.jpg?v=1769087904 ## FAQs - **Q**: When and where is Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection being held? - **A:** Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection takes place on Fri, 20 Mar, 2026 at 03:00 pm to Fri, 20 Mar, 2026 at 04:00 pm at Functional Drinks Club, 7 Manor Square, Otley, United Kingdom. - **Q**: How much do tickets cost for Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection? - **A:** Tickets for Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection are priced at GBP 12 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGut Health Workshop for Improving MoodGBP 12 + GBP 2 feeAvailable - **Q**: Who is organizing Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection? - **A:** Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection is organized by Functional Drinks Club. - **Q**: Who is this event for? Is it right for me? - **A:** Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Otley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Gut Health for Better Mood in Otley & Leeds | The Gut–Brain Connection", "image": "https://cdn-az.allevents.in/events7/banners/0460e4d1304ace93689686bc167dc0ffe82c9f1c3cfff7f7c65f20c8273d01a3-rimg-w1200-h600-dcc0935f-gmir.jpg?v=1769087904", "startDate": "2026-03-20", "endDate": "2026-03-20", "url": "https://allevents.in/otley/gut-health-for-better-mood-in-otley-and-leeds-|-the-gut-brain-connection/100001980088360589", "location": { "@type": "Place", "name": "Functional Drinks Club", "address": { "@type": "PostalAddress", "streetAddress": "7 Manor Square", "postalCode": "LS21 3AP", "addressLocality": "Otley", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.90615409999999", "longitude": "-1.6944014" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Explore how gut health influences mood, stress and sleep. 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Kevin has helped 100s of people to improve their gut health and cut down their alcholol consumption to ensure they stay fit and health as they move into their 40s, 50s, 60s, and 70s.In the UK, too many people accept that they will have an ill ravaged last few years of their lifes, it doesn't need to be that way. A few simple changes made to your diet can have a massive positive impact on how your later years plays out." } ] } ] ```